Tag Archive for: Fruit & Vegetables

KiwiBerry Doughnuts

28 Apr
April 28, 2013

Well hello there!  I’ve been quiet, I know.  Belly Rumbles has resembled a ghost town over the past two weeks.  Apologies for that guys, but there has been quite a bit going on.

A family vacation to the Northern Territory,  Kakadu, Nitmiluk, Litchfield and Darwin, conquered and explored.  Stay tuned, there will be lots of sharing in regard to our adventures.

I have been a busy bee along with Amanda of Chew Town working on The Sweet Swap.  It will be officially launched this Wednesday, but please pop over to The Sweet Swap for a sneaky peek.  Be the first to see what it is all about before we officially announce the Aussie Food Blogger event to the World.

Then there is my sweet Sally.  Sal has been back at the veterinary clinic for more surgery to remove, not one, not two but four tumours.  As Josh put it, she looks like she is cos playing as Tim Burton’s Frankenweenie.  Three large nasty incisions, one on either side of her torso and the other down behind her front leg.  Still waiting on results, and fingers are crossed they got them all.

If you have been reading Belly Rumbles for a while, you will know that over the past three years Sally has been under the knife a few times, in fact six, to remove cancerous tumours.  Hopefully this is the last time.

Yes, that dirty evil disease, CANCER.  Sally may have four legs and fur, but she is part of our family.  Loved immensely, and there really isn’t anything I wouldn’t do for her.  My family is no stranger to Cancer.  A couple of years ago my beautiful mother-in-law lost her battle.  I have lost my grandmother to bowel cancer and an aunt also lost her own battle with the big C.  There have been friends, friends’ children, acquaintances, all having their lives cut short to this disease.

Due to being  up in the Northern Territory, I had to RSVP ‘no’ to the Cancer Council of NSW’s 20th anniversary of The Big Morning Tea celebrations.  It was a shame, as I have a great respect for the Cancer Council and what they are doing.  I also can’t believe that The Big Morning Tea has been going for so long, 20 years! Read more →

Christmas Recipe: 5 Easy Uses for Fruit Mince

24 Dec
December 24, 2012

Firstly it is my pleasure to announce the winner of the Wonderful Pistachio Giveaway.  Congratulations Brad Iverson.  I will be in contact with you shortly.

One more sleep and Christmas will be here.  Time has flown and I can’t believe how quickly it has crept up on us.  Did it creep up on you too?  Here are five festive ways to use fruit mince.  All very quick and easy.  You can use your own fruit mince, I did make some earlier this month.  Alternatively grab a jar from the supermarket, either way, quick and easy festivity at your finger tips.  Perfect for that last minute baking. Read more →

Christmas Recipe: Fruit Mince (Peel Free)

18 Dec
December 18, 2012

Why is the mixture inhabiting within a mince pie called fruit mince?  The ingredients that make up fruit mince don’t include minced meat.  The fruit itself is finely chopped,  not put through a mincer.  Why is it not called mixed spiced fruit or similar?

Our modern day fruit mince may not include meat, but traditionally it did.  Mince pies, as we know them in Australia, are British in origins.  They can be traced back to the 13th Century when European crusaders returned from the Holy Land and brought back with them middle Eastern cooking methods.  Originally mince pies had a mixture of minced meat, suet, various dried fruits and spices.  The use of mutton was common, but also veal, goose or even beef tongue. Read more →

Christmas Recipe: Baked Stuffed Onions with Parmesan Cream

11 Dec
December 11, 2012

I cut this recipe out of the paper years ago.  It looks like it came from the Sydney Morning Herald, but not 100% sure on that, and I have no idea of who the chef of the original recipe is.

These onions have become a family favourite and have been made at Christmas time over the past few years.  A big thank you to whomever the original chef was, as this recipe is a winner.

There onions are rich and hearty.  They go perfectly with a roasted Christmas dinner.  As they are stuffed, they are just that little more special as well.  We also indulge on these in winter with a roast as Christmas is only once a year, and these onions deserve to be eaten more than once. Read more →

Cheesy Bacon Chips with Chipotle Dipping Sauce

30 Jul
July 30, 2012

Did you watch the opening ceremony for the Olympic games last weekend?  Were you up bright and early to watch it live from London?  Not me, it would have to take something a little more special to rob me of a sleep in on the weekend.  Instead I decided that watching the replay in the afternoon was a far more sensible option.

The sensible option also meant I could try out a recipe which I thought would be perfect snack material for watching television.  Perfect for Sunday football or any sport watching, perfect for a movie or movie marathon, and hit the spot while watching Olympic games opening ceremony.  Fish and chips may be very British, but who needs fish when you can have BACON! Read more →

Marsala Poached Apple Recipe

06 Jun
June 6, 2012

I really hate to whinge on how cold it is in Sydney at the moment, as I know people from all over the globe read Belly Rumbles.  Some of them face winters so cold they would consider our current weather as tee shirt weather.  So my apologies to them, but, oh wow, this Sydney girl is finding it cold!  The whirling winds and rain don’t help either.

When Winter sets in comfort foods are eagerly sought.  Amongst other fantastic produce, winter means apples, such a wonderful versatile fruit.  Can be used in savoury or sweet dishes.  Hearty warming apple pies, tasty warm apple cakes or even the beloved apple crumble all scream winter warming desserts.

I love to cook up a big batch of poached apples.  I did say apples are versatile, and I find poached apples extremely so.  They can be whipped up on the weekend and then enjoyed during the week.

I like to use them in various ways but they usually end up in a breakfast of brunch dish.  Served warm with yoghurt for breakfast or with custard for dessert.  Used as an accompaniment with waffles, pancakes or even French toast.  Sprinkle with a quick crumble and grill them.  Even just warmed with a scoop of good quality vanilla ice cream, it really is endless what you can do with them.

Marsala Poached Apples

4 apples, peeled, cored and quartered
1/2c Marsala
1/2c water
1T lemon juice
1/3c caster sugar
1 vanilla bean
1 stick cinnamon

In a medium saucepan place all ingredients except the apples.  Over medium heat, stir until sugar has dissolved.  Add apples and bring to a slow simmer.  Simmer until apples are tender.  Remove apples from liquid and eat immediately or store in fridge.  Reserve the liquid to drizzle over the apples, it’s delicious.

Do tell dear Belly Rumble’s reader, how do you like your apples?

Sara xxx

Bacon Fat Potato Recipe

16 Apr
April 16, 2012

Bacon fat or lard?  Well, why not?

After a lazy brunch at Ms.G’s Josh and I did a little food shopping in Potts Point.  We stumbled upon GRUB, Grass Roots Urban Butchery.  Great little local butcher, which seems to pride itself on organic and top quality produce.  I couldn’t resist picking up some pork products, slices of paper thin prosciutto, a gorgeous piece of rolled pork belly and some beautiful looking Australian bacon.

Originally the bacon was going to be transformed into a simple bacon and egg breakfast.  Instead I decided to whip up a quiche one night for dinner.  One thing I have found when buying really good boutique style Aussie farmed and produced bacon, the fat content is higher on the rashers.  As I sliced the bacon fat away from the meat, I ended up with a nice mound fat.  Read more →

Good Times, Sad Times & Potato Salad

04 Jul
July 4, 2011

Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!

All you Daring Cooks out there will know that this post is extremely late, sorry about that.  Hello again to everyone else, did you miss me?  As you may of noticed I took a little time off from Belly Rumbles.

Those of you that read Belly Rumbles regularly will know that the first half of 2011 hasn’t been the best for my family.  After a long battle with cancer my mother in law finally passed away early June.  It has been a hard blow for everyone, and really the reason why I haven’t been bothered to write for a while.  We all deal with things in different ways, I just became a little bit more introverted than I normally am. Read more →

Frozen Vs Homemade Mashed Potato

20 Oct
October 20, 2010

Did you know that you can buy frozen mashed potato? I didn’t before last weekend, and I must admit when I first found out I was actually in disbelief. Why the hell would you bother buying frozen mashed potato? I was completely amazed by this discovery.

My initial reaction was, yup here is another product on the market to supposedly make the working woman/man’s life easier, one that to be honest we really don’t need. But seriously, how hard is it to make mashed potatoes? How much time do you actually save? Are you sacrificing taste?

I put a comment on my Facebook status and this drew a few comments, there were also a few comments on a friend’s profile regarding the same thing (that is actually how I found about this stuff). I Google frozen mashed potatoes to see what I could find out. Various chat boards were filled with comments along the lines of buy “X” or “Y” brand, “they taste great” and “saves me form peeling and mashing potatoes”.

General consensus was that people don’t like peeling or mashing potatoes. Again I found this a little confusing for my brain to process as I find a sharp knife and vege peeler has the job done in no time. I also find it relieving after a stressful day to de-stress on the poor old humble spud by smashing it senseless.

I decided if I was going to have an opinion it should be an educated one. So off to the supermarket I went and picked up a packet of frozen mashed potatoes to try. I decided to put them to the test and also to make a batch of homemade mash too.

I enlisted Josh to taste test with me, ignoring his groans of “do I have to eat the frozen stuff” and telling him it could be fantastic, keep an open mind.

Sara’s Mashed Potatoes

 

P2

 

(Note I didn’t use all the butter in the picture!)

I prepared 300gms of potato.

They took 22 minutes 6 seconds to prepare which initially sounds like a long time, but for 17 minutes of that time the potatoes were on the stove cooking. During this time, under normal circumstances, I would be preparing the rest of the meal (this time I continued with work emails). Dinner would be ready to put on the table when the potatoes were done. Dinner on the table under 30 minutes, that isn’t too bad. In reality it was 5 minutes hands on preparation of the mash which consisted of peeling, chopping and pushing the cooked potatoes through a fine sieve.

Energy content: 542Kj/100gms

Potato ratio: 92%

Butter/milk ratio: 8%

Salt: 2t added to water when cooking

Cost: 100g = $0.31

Oh happy days, all my products used were sourced from NSW, that makes me smile. Nice carbon footprint and supporting our local farmers.

Frozen Mashed Potatoes

 

P1

(Extruded Frozen Mash Rods – covered in white powder & small ice crystals)

On the packet it states you can either cook them in a pot on the stove, bake them in the oven or microwave them. I tried two ways, stovetop and microwave. In both cases I prepared 200g from the packet.

Stove top took 8.15 minutes to cook. You have to do it over a low heat and continuously stir, scrape bottom of the pot and beat, definitely not the way to go as it is time consuming.

Microwave: took 2.34 minutes until they were ready to serve. This is definitely the way to go if you were using this product. Obviously the time would be longer for larger quantities.

Energy content: 470Kj/100gms

Potato ratio: 76%

Milk/Cream/Water ratio: 23%

Salt & Pepper: 1%

Cost: 100g = $0.44

Sadly this product comes from Belgium.

The Verdict

Sara’s Mash

 

P3

 

(Sara’s Mash)

I was surprised to find out that there were more Kj’s in my mash. I attribute this to the fact that there is more potato, less liquid and probably more butter (I used the real stuff for this experiment) per 100g. Taste wise the homemade tasted like potato, was creamy and had a smooth texture.

Pros

· Use of local product

· No packaging

· Minimal carbon footprint

· Superior taste

· Lower in salt

· Potatoes keep well in a dark pantry until required, so they can always be on hand

Cons

Sorry can’t think of any, dinner is still on the table in under 30 minutes. Unless the rest of your meal was a pre-made meal that you were microwaving or had picked up from the supermarket etc, then homemade mash probably would take longer than the rest of the meal.

Hands on time for cooking: 5 minutes (17 on stove top unattended and I was free to do other things)

Frozen Mash

 

P4

(Microwaved Frozen Mash)

I found cooking it on the stove top time consuming as it had to be watched and tended to the whole time. Microwave is the way to go. Texture wise it is smooth and the taste wasn’t too bad, I will be honest, it was a lot better than I expected.

Even though there isn’t any additives listed on the pack it does have a slight artificial taste, how and why I don’t know, probably due to the manufacture process. It doesn’t have that nice potato taste of homemade mash. It is extremely salty, both Josh and I noticed this straight away.

When they are still in frozen state I find the extruded rods very unappealing and there is a slight funky smell (this goes once they are cooked).  They also seem to be covered in a white powder, what that is I have no idea, but I presume it is to stop the frozen rods sticking together.

Pros

· Quick to nuke in the microwave

· Can be kept in freezer until needed

Cons

· The product is imported from Belgium and our hard working potato farmers don’t benefit

· Carbon footprint is massive. Think about it, this stuff is produced in a factory in Belgium, extruded in to rods and then snap frozen. It then has to get right around the world in a frozen state to Australia

· Tastes higher in salt

· No end of day frustration taken out on potatoes when mashing

· Packaging (an extra plastic bag the world can do without)

· More expensive than making it yourself

Hands on time cooking: 8 minutes on stovetop continuously attending or 2.34 minutes (for 200g) in microwave looking, opening door, stirring etc.

P7

(L – R: Stove Top Frozen Mash, Sara’s Mash, Microwaved Frozen Mash)

I will admit that when I heard of frozen mashed potato I automatically thought of Jamie Oliver and his series on American family eating habits and children’s knowledge of food (or extreme lack of). The movie Food Inc also sprang to my mind.

Would I buy it again? No.

I can now safely say, frozen mashed potato, why on earth would you bother? In reality you are only saving 2.26 minutes (if you utilize your time and don’t stand there watching a pot of water boil), it is more expensive, less environmentally friendly and (in my opinion) does not taste anywhere a delicious as mashed potatoes made at home.

If you do like the idea of having frozen on hand to whip out of the freezer, why not have a go at freezing your own? Make up extra next time you make mash. Shape in to round patties and freeze on a lined baking tray. When frozen place rounds in a zip lock bag so you can pull out the portions as you need. Replenish your stock when you make mash from scratch again.

Just food for thought.

Sara xxx

 

Daring Cooks’ Challenge, September – Apple Butter

14 Sep
September 14, 2010

The September 2010 Daring Cooks’ challenge was hosted by John of Eat4Fun. John chose to challenge The Daring Cooks to learn about food preservation, mainly in the form of canning and freezing. He challenged everyone to make a recipe and preserve it. John’s source for food preservation information was from The National Centre for Home Food Preservation.

I decided to make John’s suggestion of Apple Butter, I did change the recipe slightly. Apple Butter does not have any actual butter in the recipe, “butter” totally refers to its consistency. Read more →

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