• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Belly Rumbles
  • Recipes
  • Travel
  • Restaurants
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Travel
  • Restaurants
  • Work With Us
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Japanese

    Japanese Enoki Beef Rolls

    July 24, 2023 By Sara McCleary Updated July 3, 2023 - This post may contain affiliate links

    Jump to Recipe

    Mouthwatering enoki beef rolls, are a Japanese culinary gem that combines exquisite flavors with effortless preparation. These delectable rolls feature tender, marinated beef enveloping delicate enoki mushrooms, resulting in a tantalizing fusion of textures and tastes. Perfect whether you're hosting a sizzling barbecue or craving some yakiniku diversity.

    Enoki beef rolls on a white plate.

    It is the marinade that elevates this recipe. Immerse your taste buds in a symphony of traditional Japanese ingredients like mirin, soy sauce, and cooking sake. These delectable enoki beef rolls are an exceptional choice for a shared dining experience.

    Sara xxx

    This recipe is part of my "just recipes" collection. Short intro and the recipe, simple. Please see Belly Rumbles' recipe index for more in-depth and guided recipes.

    Printable Recipe

    Enoki beef rolls recipe.

    Enoki Beef Rolls

    Recipe Author: Sara McCleary
    These delectable rolls feature tender, marinated beef enveloping delicate enoki mushrooms, resulting in a tantalizing fusion of textures and tastes.
    5 from 3 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 minutes mins
    Cook Time 5 minutes mins
    Marinating Time 30 minutes mins
    Total Time 50 minutes mins
    Course Appetiser, Main Course
    Cuisine Japanese
    Servings 15 rolls
    Calories 108 kcal

    Ingredients

    • 500 g beef fillet (tenderloin), thinly sliced | or purchase pre-sliced beef
    • 300 g enoki mushrooms
    • 1 garlic clove, minced
    • 1 teaspoon minced ginger
    • 1 teaspoon sesame oil
    • 2 tablespoon soy sauce
    • 1 tablespoon sake |cooking sake
    • 1 tablespoon mirin
    • vegetable oil for cooking
    • toasted sesame seeds and finely sliced shallots (green onion) to serve

    Instructions
     

    • Combine garlic, ginger, sesame oil, soy sauce, sake, and mirin in a bowl. Add sliced beef and mix to coat well. Cover the bowl and place in the fridge for 30 minutes.
    • While beef is marinating remove the root end of the bunch of enoki with a sharp knife. Divide the enoki into 15 portions.
    • Remove beef from the fridge and spread 1 slice of beef on a cutting board. Top with one portion of enoki and wrap the beef tightly around on a slight diagonal.
      Repeat with the rest of the beef and enoki.
    • Heat a splash of vegetable oil in a large frying pan over high heat. Add a few enoki beef rolls to the pan and cook on high for a few minutes, turning the rolls as soon as they are browned on one side to brown the other.
      Do not crowd your pan or the enoki beef rolls will stew and not brown.
    • Place cooked rolls, and any residual sauce in the pan, on a serving plate and sprinkle with toasted sesame seeds and finely sliced shallots (green onion) to serve.

    Cooking on the BBQ

    • Add a splash of oil to a solid hot bbq plate. Place enoki beef rolls on the bbq leaving space between each roll. Barbecue until rolls are browned on both sides. 1 minute before removing from the bbq brush the rolls with a little extra marinade and continue to cook. Serve as above.

    Notes

    This recipe is not suitable to freeze.
    Beef Slices
    For convenience packets of thinly sliced beef are available in the freezer section at most Asian grocers.  
    If slicing your own beef place the fillet/tenderloin in the freezer for 15 minutes to firm up.  This will make slicing easier.  Do not attempt to cut the beef if it is frozen solid.
    Recipe Origin Notes:  I've been making this recipe for many years, it is based on a dish we enjoyed at a local Japanese restaurant in Sydney's south called Fuji (now closed).

    NUTRITIONAL INFORMATION

    The recipe's nutritional information is an approximation based on an online calculator. It is meant solely for reference purposes. If you're looking for precise details, be sure to double-check with your own research.

    Calories: 108kcalCarbohydrates: 3gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 23mgSodium: 210mgPotassium: 182mgFiber: 1gSugar: 0.5gVitamin A: 0.02IUVitamin C: 0.1mgCalcium: 3mgIron: 1mg
    Keyword bbq beef rolls, teppanyaki beef, yakiniku
    Did You Make This Recipe?I do a happy dance when people share how they went. Tag me on Instagram or Twitter @bellyrumbles & #bellyrumbles
    « Onde Onde (Klepon)
    Creamy Tomato Gin Soup »

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Sarah

      July 24, 2023 at 4:18 pm

      5 stars
      This recipe is so easy and is packed full of flavor. It is now on my high-rotation cook list.

      Reply
      • Sara McCleary

        July 31, 2023 at 10:00 pm

        Hi Sarah
        So glad to hear that the recipe was a hit.
        Cheers, Sara

        Reply
    2. Megan J

      July 24, 2023 at 4:17 pm

      5 stars
      Love Japanese food and always looking for new recipes. These would make the perfect Japanese appetiser. Yumm.

      Reply
      • Sara McCleary

        July 31, 2023 at 10:02 pm

        Hi Megan
        You're right these would make a perfect appetiser. Hope you enjoy them 🙂
        Cheers, Sara

        Reply
    3. Lucy

      July 24, 2023 at 4:14 pm

      I always feel Japanese is hard to cook, but again you have proved that it isn't. Loving this recipe, thank you.

      Reply
      • Sara McCleary

        July 31, 2023 at 10:04 pm

        Hi Lucy
        These are super easy to make. Japanese food does get a bit of a bad warp as being difficult to cook, but it really isn't.
        Cheers, Sara

        Reply
    4. Ken

      July 24, 2023 at 4:12 pm

      5 stars
      I really love how simple this recipe is. I'm always struggling to find ways to use enoki mushrooms, and this is perfect.

      Reply
      • Sara McCleary

        July 31, 2023 at 10:06 pm

        Hi Ken
        This is a great one to use up excess enoki when you have some left over from a big bunch.
        Cheers, Sara

        Reply

    Primary Sidebar

    photo of Sara McCleary, Founder, Belly Rumbles culinary travel blog

    Well hello there! I’m Sara McCleary a food photographer, creative recipe developer, and avid traveller (when the World isn’t in a pandemic).

    Welcome to Belly Rumbles, my slice of the Internet.

    I share Recipes discovered or inspired by my adventures and family favourites too! Come join me on my culinary adventure.

    More about me ?

    Footer

    back to top


    Nitty Gritty

    About Us

    Let's Connect

    • Privacy Policy
    • Disclosure
    • About
    • Sara McCleary
    • Work With Us
    • Contact
    • Sign Up! for emails and updates
    • Instagram | Twitter | Facebook | Threads

    © Sara McCleary and Belly Rumbles® 2009-2023

    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • LinkedIn
    • Reddit
    0 shares