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    Home » Recipes » Healthy

    Zucchini Slice - Courgette any better?

    October 5, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links

    Jump to Recipe

    Zucchini Slice (courgette slice) is packed with zucchini, corn, and lean bacon. Add a side salad for a healthy, easy mid-week meal. A tasty one for the warmer months, great for school lunches, or as part of a buffet when entertaining.

    This recipe is pure one bowl magic. Plus I love that you can freeze individual slices for work or school lunch boxes. Simply pop in the lunch box frozen, by lunch it has defrosted.

    What could make this zucchini slice any better? The addition of low fat cheese of course!

    sliced zucchini / courgette slice on a wooden board

    Ingredients

    ingredients for zucchini slice
    1. Plain Four: You can also use wholemeal or spelt for an even healthier version of this zucchini slice. If you prefer to use self-raising flour omit the baking powder.
    2. Eggs: Free range and fresh!
    3. Brown Onion: Medium size, you can swap it out for red/Spanish onion if you prefer.
    4. Corn: I always have tinned corn in the cupboard and that is what I tend to use, but I also use fresh corn too. If you have frozen use that.
    5. Baking Powder: Omit if using self-raising flour.
    6. Zucchini: It wouldn't be a zucchini slice without it! I say zucchini, you may say courgette.
    7. Grated Cheddar: Go for low fat for a healthier recipe. If it isn't an issue use standard cheese. Tasty can also be used.
    8. Olive Oil: Use light flavoured olive oil. It adds a little "lubricant" to the mix, it can be omitted.
    9. Thyme: Fresh is best for this recipe. If using dried only use 1 teaspoon.
    10. Shortcut Bacon: Use lean bacon from the not streaky bacon. The bacon made from the lean eye of the loin.
    zucchini slice on a wooden board

    Recipe Walk Through

    eggs beaten in a white bowl with other ingredients around it

    In a large mixing bowl beat eggs until combined.

    Add flour and baking powder, mix until combined.

    Then add the rest of the ingredients.

    zucchini slice ingredients in a white bowl before mixing
    ingredients for slice mixed together in a white bowl

    Mix until all ingredients are complete combined.

    Pour ingredients into prepared baking tin. Bake in the oven for approximately 60 minutes, or until cooked through and golden brown on top.

    If using the 30 x 20cm tin the zucchini slice should be cooked in roughly 30 minutes.

    slice mixture in a lined baking tin ready for the oven

    Alternative Ingredient Suggestions

    • Make it Vegetarian: Simply leave out the bacon
    • Leave out the oil: You can get away with omitting the oil from the slice. I've done so by mistake on the odd occasion and it's just as tasty.
    • Mix up the Veggies: The zucchini/courgette is a given, but you could swap the corn with baby peas. Replace half a cup of zucchini with grated carrot or sweet potato.
    • Get Cheesy: Instead of cheddar or tasty use the same amount of fresh ricotta or smoked cheese.
    zucchini slice sliced on a wooden board

    As you can see from the pictures I have made my slice a little higher than normal. It is almost a zucchini loaf. By doing so it allows me to bake the slice longer. This results in a browner crustier exterior of the slice.

    If making a flatter slice, by using the larger pan suggested in the recipe, the baking time is reduced resulting in a cooked slice but not as golden. Either way it will still be delicious.

    Sara xxx

    Zucchini Slice

    Recipe Author: Sara McCleary
    Zucchini Slice (courgette slice) is a healthy one bowl recipe that is great with salad for dinner during the warmer months or a way of adding extra vegetables to the kids' school lunch boxes.
    5 from 6 votes
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 15 mins
    Cook Time 1 hr
    Total Time 1 hr 15 mins
    Course Brunch
    Cuisine Australian
    Servings 10
    Calories 192 kcal

    Special Equipment

    • chopping board + sharp knife
    • large mixing bowl
    • grater
    • baking tin - 26 x 13cm (10 x 5 inch) or 30cm x 20cm (12 x 8 inch)

    Ingredients

    • 5 eggs
    • 150 grams (1 cup) plain flour
    • 2 teaspoons baking powder
    • 400 grams (3 cups) zucchini/courgette grated
    • 300 grams (1 cup) corn kernels canned or fresh
    • 1 brown onion finely chopped
    • 200 grams short cut bacon finely chopped
    • 110 grams (1 cup) cheddar cheese grated, low fat
    • 30 mls (6 teaspoons) olive oil
    • 1 tablespoon fresh thyme finely chopped
    • extra thyme and parmesan cheese to serve

    Instructions
     

    • Pre-heat oven 180°C (360°F)

    Line Baking Tin

    • The zucchini slice in the images was baked in a 26cm x 13cm (10 x 5 inch) tin as I wanted more height to my slice.
      If you would prefer a flatter slice use a 30cm x 20cm (12 x 8 inch) tin. Cooking time will also reduce to approximately 30 minutes.

    Making the Zucchini Slice

    • In a large mixing bowl beat eggs until combined.
    • Add flour and baking powder, mix until combined.
    • Then add the rest of the ingredients, mix until completely combined
    • Pour ingredients into prepared baking tin. Bake in the oven for approximately 60 minutes, or until cooked through and golden brown on top.
      If using the 30 x 20cm tin the zucchini slice should be cooked in roughly 30 minutes.
    • Serve with parmesan cheese, a sprinkling of fresh thyme and green garden salad.

    Notes

    General Cooks’ Notes
    All oven temperatures are for a conventional oven, if using fan forced lower the temperature by 20 Deg C (70 Deg F).
    All measurements are Australian tablespoons and cups. All measures are level, and cups are lightly packed unless specified;
    • 1 teaspoon equals 5ml
    • 1 tablespoon equals 20 ml (Nth America, NZ & UK use 15ml tablespoons)
    • 1 cup equals 250ml (Nth America use 237ml)
    • 4 teaspoons equals 1 tablespoon
    • I use the below unless specified in my recipes;
    Herbs are fresh | Vegetables are of a medium size | Eggs are roughly 60 grams in weight (large)

    Nutrition

    Calories: 192kcalCarbohydrates: 20gProtein: 12gFat: 7gSaturated Fat: 2gCholesterol: 84mgSodium: 559mgPotassium: 301mgFiber: 2gSugar: 3gVitamin A: 268IUVitamin C: 10mgCalcium: 108mgIron: 2mg
    Keyword bacon corn slice, easy zucchini recipe, savoury slice recipe
    Did You Make This Recipe?I do a happy dance when people share how they went. Tag me on Instagram or Twitter @bellyrumbles & #bellyrumbles

    More Easy Dinner Ideas

    Below are links to some more easy and tasty dinner ideas I know you will enjoy. Try the Mexican style stuffed baked sweet potato recipe for a meatless Monday dinner, or take the family to Japan with fun, cook it yourself Yakiniku.

    • a stone bowl of beef and mushroom Stroganoff or stew, background is a textured white surface and stacked plates with forks
      Beef Stroganoff Is Deliciously Quick And Easy
    • cooked ocean trout fillets with spring onion slices
      Easy baked ocean trout fillets with blood orange marinade
    • Ingredients for Yakiniku, beef slices on a plate, crushed cucmbers in a bowl, slices of onion, whole shitake mushrooms and lettuce on a plate, sauce in a bowl, cooked edamame in a bowl and Japanese potato salad in a bowl
      How to make Yakiniku at home
    • baked sweet potatoes
      Easy Baked Sweet Potato Recipe Mexican Style!
    « Hawaiian Macaroni Salad - Addictively Delicious
    Alfajores de Maicena - Caramel love at first bite »

    Reader Interactions

    Comments

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      Recipe Rating




    1. Lee

      January 27, 2022 at 1:28 pm

      Can you freeze this recipe before cooking it and then cook it when you need it?
      I have lots of zucchini I want to use up.

      Reply
      • Sara McCleary

        January 31, 2022 at 2:52 pm

        Hi Lee
        Personally, I would cook the slice and then freeze it. As you know zucchini has quite a high water content. When frozen the fiber structure breaks down a little and releases liquid from the zucchini. This may mess around with the uncooked frozen slice batter. Therefore once you defrost the frozen batter and cook the slice, it may not turn out 100%
        I haven't cooked this recipe from frozen batter, and advising from what I envisage may happen. If you do freeze one as an experiment please let me know how you go.
        Cheers, Sara

        Reply
    2. Emily Baldwin

      July 12, 2021 at 7:18 pm

      5 stars
      Hello,

      How many serving sizes is it please? It’s delicious but I need to track my portions

      Reply
      • Sara McCleary

        July 19, 2021 at 7:21 pm

        Hi Emily,
        I am thrilled to hear you liked the recipe. The recipe makes 10 servings and the estimated nutritional and calories are in the nutrition panel.
        Cheers, Sara.

        Reply
        • Emily Baldwin

          July 19, 2021 at 9:31 pm

          Oh excellent I made 12 portions into mini loafs. I’ll be baking this regularly now 🙂

          Reply
    3. Toni Dash

      October 14, 2020 at 1:07 am

      5 stars
      This is really good!! I can't wait to make it again!

      Reply
    4. Lizet Bowen

      October 14, 2020 at 12:56 am

      5 stars
      I'm skipping the cornbread this weekend and making your recipe. I love that you packed it full of veggies!

      Reply
    5. Shelley

      October 14, 2020 at 12:52 am

      5 stars
      Oh my goodness - how wonderful! Zucchini and corn are a favorite summertime combination of mine - this is just brilliant! Even better that it's a one-bowl recipe (yay - easy cleanup!) and that I can even make it ahead and freeze slices for my lunch. Oh - and thanks for the fun tips on other veggies to try another time, and different cheeses to swap in, too!

      Reply
    6. Sue

      October 14, 2020 at 12:40 am

      5 stars
      The whole family loved this, without the bacon it made the perfect veggie 'meatloaf'!!

      Reply
    7. Beth

      October 14, 2020 at 12:31 am

      5 stars
      This looks so delicious and yummy! I can't wait to give this a try! My family is going to love this!

      Reply

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    Well hello there! I’m Sara McCleary a food photographer, creative recipe developer, and avid traveller (when the World isn’t in a pandemic).

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