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    Home » Recipes » Sides

    Delicious Air Fryer Asparagus

    August 22, 2022 By Sara McCleary Updated August 22, 2022 - This post may contain affiliate links

    Jump to Recipe
    Air fryer asparagus pinterest pin.

    Delicious air fryer asparagus on the table in 10 minutes. Quick and easy prosciutto wrapped asparagus is not only super tasty, but healthy for you too. Serve with a drizzle of balsamic and a sprinkle of grated parmesan. Simple, mouthwatering, and delicious!

    Air fryer asparagus spears on a serving plate.
    Delicious and easy air fryer asparagus bundles.

    Firstly these spears would pair nicely with my pork loin (with perfect crackling) recipe. After air frying the pork loin put the asparagus on to air fry while the loin rests. I love this recipe as it is minimal in fat but maximum in taste, just like my air fryer chicken tenders.

    It is amazing how a lean slice of prosciutto can elevate a humble asparagus spear. The prosciutto goes crispy, the spears get a little char on them while still staying tender.

    The drizzle of balsamic and sprinkling of parmesan is optional but well worth that extra minute of work. I hope you enjoy these tasty asparagus bundles as much as I do.

    Sara xxx

    What's in this post
    • Ingredients
    • What to serve with air fryer asparagus bundles
    • How to make air fryer asparagus
    • Sara's Top Recipe Tips
    • Printable Recipe

    Ingredients

    Ingredients to make air fryer asparagus bundles
    The hero ingredients are asparagus spears and prosciutto.

    A full printable recipe card can be found at the end of this post with recipe ingredient measurements and the method.

    1. Prosciutto: Thin long slices of prosciutto work best for this recipe. Avoid short slices as they won't wrap around the asparagus bundles as efficiently.
    2. Asparagus: Fresh seasonal asparagus spears, green, purple, or white.
    3. Olive Oil: Just a splash to scantly coat the spears. I use spray olive oil.
    4. Salt & Pepper (not pictured): Sprinkle with salt flakes and freshly ground black pepper to season.

    Optional (not pictured) Ingredients
    Balsamic Vinegar Glaze: Also known as balsamic reduction. It is thicker and slightly sweeter than balsamic vinegar with a consistency similar to maple syrup. It is perfect for drizzling over air fryer asparagus.
    Parmesan Cheese: A fine grating of parmesan before serving adds a salty tang.

    Close up of charred asparagus spears wrapped in prosciutto.

    What to serve with air fryer asparagus bundles

    Air fryer asparagus bundles are the perfect accompaniment to numerous dishes. Make them part of a shared brunch spread, serve with eggs for breakfast, or a side dish for dinner.

    • A great side with Gnocchi alla Sorrentina, chicken in lemon sauce, or pork with apples and sultanas.
    • Breakfast with a runny poached egg and toasted sourdough.
    • As part of a lazy brunch buffet with bacon and egg pie.
    • Side dish with grilled or pan fried fish, such as salmon.
    • Easy and slightly fancy side for Christmas or Thanksgiving. The bundles go wonderfully with poached turkey breast.

    How to make air fryer asparagus

    Scroll to the bottom of the page for the full method and printable version of this recipe.

    How long will this recipe take me to make?

    Allow 5 minutes to wash, prep and wrap the asparagus bundles. Then roast in the air fryer for 10 minutes.

    Prep the asparagus bundles

    Uncooked asparagus bundles in an air fryer basket.

    Wash and trim the asparagus spears to remove any woody ends. Spray the spears with a little olive oil and then wrap bundles of 4-5 spears with a slice of prosciutto.

    Air fry the asparagus

    Asparagus wrapped in prosciutto in an air fryer basket.

    Place the bundles into the air fryer in a single layer. Cook at 180°C/360°F for 7-10 minutes (it will depend on the thickness of the spears). Turn the bundles over halfway through cooking for even browning.

    Dress it up

    Undressed asparagus bundles on a black plate with serving spoons.
    No dressing, asparagus bundles are simply served as cooked.
    Air fryer asparagus on a black plate drizzled with balsamic vinegar.
    A splash of balsamic glaze to serve.
    Air fryer asparagus bundles dressed with a drizzle of balsamic vinegar and grated parmesan.
    Air fryer asparagus with balsamic glaze and grated parmesan cheese.

    It is completely up to you how your dress the asparagus for serving. Simply with a sprinkle of salt and pepper. A drizzle of balsamic glaze. Or go a step further and add some grated parmesan cheese.

    Sara's Top Recipe Tips

    How to choose asparagus spears

    Choose spears that are plump and firm, not wrinkly and limp. Check the spear ends that they are not split and dry looking. The spears should be vibrant green and the tops (asparagus crowns) are intact and firm, not wet and mushy.

    How to store fresh asparagus

    If using within 1 or 2 days wrap asparagus in damp (not wet) paper towel and then in aluminium foil. Store in the crisper section of the fridge.
    If keeping the asparagus longer, say up to 5 days, trim the bottom of the spears and place them in a glass or mason jar with 1-2 cms of water. Cover loosely with a plastic bag and store in the fridge.

    How to prepare asparagus

    Wash asparagus well under cold running tap water, taking extra care with the crowns as this is where dirt can get trapped. Gently dry the spears and snap or cut off any woody ends. Then they are ready to cook.

    How to store any leftover air fryer asparagus

    Any leftover bundles can be stored in an airtight container in the fridge for up to 3 days. Leftovers are unsuitable to freeze.

    Printable Recipe

    Air fryer asparagus recipe.

    Air Fryer Asparagus

    Recipe Author: Sara McCleary
    Delicious air fryer asparagus on the table in 10 minutes. Quick and easy prosciutto wrapped roasted asparagus is not only super tasty, but healthy for you too. Once cooked finish with a drizzle of balsamic and grated parmesan. Simple, mouthwatering, and delicious!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Side Dish
    Cuisine Air Fryer, Italian
    Servings 4
    Calories 78 kcal

    Special Equipment

    • Air Fryer

    Ingredients

    • 2 bunches asparagus
    • 4 slices prosciutto
    • olive oil or spray olive oil
    • salt and pepper
    • balsamic glaze
    • grated parmesan

    Instructions
     

    • Wash asparagus spears and remove any woody ends.
    • Lightly spray spears with a little olive oil, or use 1 teaspoon of olive oil to ligtly coat the spears.
    • Divide spears into 4 bundles. Wrap each bundle with a slice of prosciutto.
    • Place asparagus bundles in the air fryer basket. Cook at 180°C/360°F for 7-10 minutes. Turn spears halfway through cooking.
      Cooking time will depend on how thick the asparagus spears are.
    • Season with salt and pepper, drizzle with balsamic glaze and top with some freshly grated parmesan. Serve immediately.
    • Store any leftovers in an airtight container in the fridge for up to 3 days.
      This recipe is not suitable to freeze.

    Notes

    GENERAL COOK’S NOTES
    All oven temperatures are fan-forced, increase the temperature by 20°C (70°F) for convection ovens.
    All measurements are Australian tablespoons and cups. All measures are level, and cups are lightly packed unless specified.
    • 1 teaspoon equals 5ml
    • 1 tablespoon equals 20 ml (Nth America, NZ & UK use 15ml tablespoons)
    • 1 cup equals 250ml (Nth America use 237ml)
    • 4 teaspoons equal 1 tablespoon
    I use the below unless specified in my recipes.
    Herbs are fresh | Vegetables are of a medium size | Eggs are roughly 60 grams in weight (large).
    NUTRITIONAL INFORMATION BELOW IS A GUIDE ONLY

    Nutrition

    Calories: 78kcalCarbohydrates: 9gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 57mgPotassium: 470mgFiber: 5gSugar: 4gVitamin A: 1704IUVitamin C: 13mgCalcium: 54mgIron: 5mg
    Keyword caravan cooking, motor home recipes, vegetable sides in the air fryer
    Did You Make This Recipe?I do a happy dance when people share how they went. Tag me on Instagram or Twitter @bellyrumbles & #bellyrumbles
    « Nakano Darling
    Ahi Auckland »

    Reader Interactions

    Comments

    1. raselbarua

      October 30, 2022 at 6:07 am

      5 stars
      TNX FOR RECIPE TIPS

      Reply
      • Sara McCleary

        November 11, 2022 at 11:02 am

        Not a problem, thanks for dropping in 🙂

        Reply

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