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    Home » Recipes » Blog

    Quick Herb Roasted Salmon - Mid Week Dinner Saviour!

    March 19, 2018 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links

    Jump to Recipe

    My quick herb roasted salmon recipe is perfect for a family mid-week dinner or even weekend entertaining. A quick and tasty salmon recipe that produces succulent salmon fillets every time.

    I’m no different to anyone else reading Belly Rumbles. I hate cooking dinner during the week. Sure there are days when I finish a hard day at work and jump into the kitchen like Donna Hay or Martha Stewart and easily whip up a mind blowing mid-week meal.

    Juicy and tender oven baked salmon fillets. Flavour packed with fresh herbs, capers and lemon zest. Easy family meal recipe idea.

    Oh Donna or Martha please pop into my kitchen and cook for me. Remember that ad where Gordon Ramsey lived in somebody’s pantry and is at their beck and call? We could say that is a fantasy of mine.

    BBQ Rainbow Trout Wrapped in Prosciutto Recipe
    Thai Style Deep Fried Whole Fish Recipe
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    Hearty Clam Chowder Recipe

    Let me share a secret with you, none of the above easily whip up anything that you see in a magazine. There are hours of cooking and photographing to seduce you into making their quick and easy mid-week meals.

    Oven baked salmon with dill, chives and parsley is a quick and easy mid week dinner recipe. Simply serve with salad or pan roasted potatoes.

    Therefore when your dishes don’t turn out exactly like the photograph don’t get upset. You didn’t spend time choosing the dishes, flatware and flowers, then spend an hour styling and photographing it. Which is then all finished off with the wave the Photoshop magic wand to make it shine.

    Fresh chive, dill and parsley dressing is perfect for quick and easy baked skinless salmon fillets. Healthy mid week meal on the table in 20 minutes.

    Normally I spend a bit of time on the photography you see on Belly Rumbles. In the case of this quick herb roasted salmon dish, the images were rushed. Harley has decided she wants to get into the food styling and photography business.

    I do have to give her credit where credit is due. Harley is a typically nosey husky that is very food orientated, a great listener that only follows through on commands when she agrees with your "suggestions". It’s a husky thing.

    Harley the Super Husky helping me out with Quick Herb Roasted Salmon Fillets
    Harley the Super Husky helping me out with Quick Herb Roasted Salmon Fillets

    She was told she could look but not touch the dish being photographed, and that’s exactly what she did. Salmon is one of her favourite foods.

    With not much styling (I threw some flowers around from a vase) this is a great looking dish. It’s all about those wonderful herbs and sexy salmon fillets.

    Mid week meal idea that will be on the table in 20 minutes. The capes and lemon zest add a wonderful zing to the fresh herbs used for this oven baked salmon.

    Having made this quick herb roasted salmon recipe numerous times. It's one of my go-to, no-fail recipes. Very simple to prepare and then you just whack it in the oven to cook while making an accompanying salad.

    Loving this quick herb roasted salmon recipe so much I thought it was about time that I shared it with you.

    The salmon is baked on a high heat for only 15 minutes in the oven. This ensures juicy succulent salmon. Don’t be tempted to leave it any longer. Do let it rest if you have the time. I tend to plate everything else up first and let the salmon sit and rest as I do.

    Dinner on the table in 20 minutes flat. Oven roasted salmon fillets with dill, parsley and chives.

    I did do something different when making my quick herb roasted salmon this time. I made it, photographed it and then placed the salmon in the fridge for dinner that evening.

    What I discovered is if you cover the salmon with aluminium foil and re-heat it until it just comes back to temperature, it’s still incredibly succulent. I also discovered it’s pretty tasty cold from the fridge too.

    You may wonder why I reserve half the herb and oil mixture to add once the quick herb roasted salmon is cooked? It gives you another added depth of flavour. By dressing the salmon with some of the reserved herbs you are adding a punch of zing and freshness back into the dish. While still enjoying the flavours they have imparted on the salmon during the cooking process. You could say it is a double herb whammy.

    Sara xxx

    Quick and easy oven baked salmon fillets with fresh herbs

    Quick Herb Roasted Salmon

    Recipe Author: Sara McCleary
    My quick herb roasted salmon recipe is perfect for a family mid-week dinner or even weekend entertaining. A quick and tasty salmon recipe that produces succulent salmon fillets every time.
    4.75 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main (entree)
    Cuisine Australian, Belly Rumbles Original
    Servings 4 people
    Calories 398 kcal

    Ingredients

    • 4 salmon fillets (skinless)
    • 2 tablespoons fresh chives finely chopped
    • 2 tablespoons fresh parsley finely chopped
    • 2 tablespoons fresh dill finely chopped
    • 2 tablespoons capers finely chopped
    • zest of one lemon
    • 5 tablespoons olive oil
    • sea salt flakes to season

    Instructions
     

    • Preheat oven 220 deg C (425 deg F).  Line a shallow baking tray with baking paper.
    • Check salmon fillets and remove any bones that may have been missed by your fishmonger and place on baking tray.
    • In a medium size bowl mix all other ingredients until combined.
    • Rub half of the herb and oil mixture on the top and sides of the salmon fillets.  Reserve the other half of the herb and oil mixture to dress the salmon when serving.  Sprinkle with a touch of sea salt.
    • Place salmon in the oven and bake for 15 minutes until salmon is still slightly rosy in the centre.  
    • Remove salmon from the oven and leave to rest (covered loosely with some aluminium foil) for 5 minutes.
    • Carefully remove salmon fillets from the baking tray and place on a serving plate.  Drizzle the remaining herb and oil mixture over the fillets to serve.
    • Serve with a fresh garden salad or pan-fried potatoes.

    Notes

    You may wonder why I reserve half the herb and oil mixture to add once the quick herb roasted salmon is cooked? It gives you another added depth of flavour. By dressing the salmon with some of the reserved herbs you are adding a punch of zing and freshness back into the dish. While still enjoying the flavours they have imparted on the salmon during the cooking process. You could say it is a double herb whammy.
    Make ahead and reheat!
    After removing the salmon from the fridge, if you cover the salmon with aluminium foil and re-heat it until it just comes back to temperature, it’s still incredibly succulent. I also discovered it’s pretty tasty cold from the fridge too.

    Nutrition

    Calories: 398kcalCarbohydrates: 1gProtein: 34gFat: 28gSaturated Fat: 4gCholesterol: 94mgSodium: 187mgPotassium: 844mgFiber: 1gSugar: 1gVitamin A: 317IUVitamin C: 4mgCalcium: 23mgIron: 2mg
    Keyword fish recipe with herbs, how to oven bake salmon, quick mid week meals
    Did You Make This Recipe?I do a happy dance when people share how they went. Tag me on Instagram or Twitter @bellyrumbles & #bellyrumbles
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    Reader Interactions

    Comments

    1. Catherine Coombs

      April 07, 2018 at 7:51 pm

      4 stars
      Mmmm, Salmon is always quick an easy meal! I love that Harley is keen on it too!!

      Reply
    2. Jo

      March 20, 2018 at 3:21 am

      5 stars
      Eager to try this dish! I won’t have to wooey about the ‘ol blood glucose 🙂

      Reply
    3. Alexa

      March 19, 2018 at 5:22 pm

      5 stars
      I just love how presentable your dish is and I'm pretty its delicious. Anyhow, our family and friends will surely appreciate if we served them a delicious at the same time healthy and organics dishes. I will look forward to more of this.

      Reply

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    photo of Sara McCleary, Founder, Belly Rumbles culinary travel blog

    Well hello there! I’m Sara McCleary a food photographer, creative recipe developer, and avid traveller (when the World isn’t in a pandemic).

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